Kelsey Beaumaster – Page 2 – Better You Health Coaching

19 Nov 23

Pumpkin Banana Pancakes

Ingredients: 1/2 cup pumpkin puree 1 banana mashed 3 eggs 2 tablespoons of coconut milk 1 tbsp honey 1 tsp vanilla 1/4 cup coconut flour 1 tsp pumpkin pie spice or cinnamon 1/2 tsp baking soda 1/2 tsp Himalayan sea salt Instructions: In a large bowl, whisk together the pumpkin…

29 Oct 23

What does estrogen dominance actually mean?

Estrogen dominance is a recent buzz-word thrown around in the functional medicine world. What does it actually mean? Estrogen dominance means two things: either the woman has progesterone levels that have tanked or she has normal levels of progesterone but too much estrogen in relation to progesterone. The symptoms of…

04 Oct 23

Pumpkin Pie Smoothie

Ingredients: 1/4 cup organic pumpkin puree 1/2 frozen ripe banana 1 scoop vanilla collagen powder (I use Dr. Axe brand.) 1 scoop of vanilla protein powder (I use a plant based protein powder.) 1/4 tsp or more of pumpkin spice powder 1/2 cup of coconut milk Directions: In a…

21 Sep 23

The Middle East Adventure

I would like to take a moment and talk about my overseas travels to the Middle East. This was the first overseas trip I took since I have created healthier habits for myself – I think I’m a little high maintenance now when it comes to my health! I loved…

24 Jul 23

Magnesium Deficiency

Magnesium. If you are like 75 percent of Americans, you are deficient in it. The SAD diet, or Standard American Diet, yields a lack of magnesium and many other important nutrients. In addition, pharmaceutical medications such as proton-pump inhibitors, corticosteroids, birth control, diuretics, and others can deplete magnesium levels. Gut…

19 Jun 23

Pineapple Beef Stir Fry

There are different modifications you can use when making this. Try it over cauliflower rice, rice ramen, or a sweet potato. Instead of soy sauce, I recommend using organic coconut aminos. If you want to add some heat, I suggest using cayenne pepper to spice it up! Ingredients: 1 1/2lb …

30 May 23

Green Pea Salad with Honey

This Green Pea Salad with Honey is a great summer salad! Crunchy and flavorful, this will make any meal pop! This serves 4-6 people. Ingredients: 2 cups fresh or thawed frozen green peas 1/4 cup basalmic vinegar 2 tablespoons honey 2 tablespoons torn fresh mint 1/2 teaspoon Himalayan salt 1…