Kelsey Beaumaster

I have not always lived the healthy lifestyle I choose to now live. After going down the integrative health path, I learned so much that my mind was blown.  Why hadn’t I learned about this sooner?!  I thought I was up to date on what was “healthy.”  My views on…

Estrogen dominance is a recent buzz-word thrown around in the functional medicine world. What does it actually mean?  Estrogen dominance means two things:  either the woman has progesterone levels that have tanked or she has normal levels of progesterone but too much estrogen in relation to progesterone. The symptoms of…

I would like to take a moment and talk about my overseas travels to the Middle East. This was the first overseas trip I took since I have created healthier habits for myself – I think I’m a little high maintenance now when it comes to my health! I loved…

Magnesium.  If you are like 75 percent of Americans, you are deficient in it. The SAD diet, or Standard American Diet, yields a lack of magnesium and many other important nutrients.  In addition,  pharmaceutical medications such as proton-pump inhibitors, corticosteroids, birth control, diuretics, and others can deplete magnesium levels.  Gut…