Kelsey Beaumaster

In today’s wellness world, it’s easier than ever to find health advice online. A quick search for fatigue, anxiety, poor immunity, or hair loss will often lead to one common recommendation: “Take more zinc.” While zinc is an essential mineral and plays an important role in immune function, wound healing,…

In a world where stress is high, energy is inconsistent, and mental clarity can feel out of reach, many people are searching for simple, effective tools to feel better—physically, mentally, and emotionally. One powerful practice gaining attention is Somatic breathwork. This isn’t just “deep breathing.” Soma+IQ (also known as somatic)…

When it comes to taking charge of your health, supplements can be an incredible tool. From filling nutritional gaps to supporting energy, hormones, digestion, and overall wellness, the right supplement can make a world of difference. But here’s the catch: where you buy your supplements matters just as much as…

Whey protein powder has gained immense popularity among fitness enthusiasts, athletes, and health-conscious individuals. But is it worth the hype? The answer is a YES! Whey protein is a complete, high-quality protein that provides essential amino acids, making it a powerhouse supplement for muscle growth, recovery, and overall wellness. Let’s…

Did you know that between 50 and 70 million Americans suffer from a sleep disorder? I used to be one of them! Over time, as I worked on my health and managed various stressors, I experienced a profound improvement in my sleep quality. For many of us, poor gut health,…

After reading the book, “The Body Keeps the Score” by Bessel Van Der Kolk, I realized I had trauma stored in my body. There were certain times throughout my everyday life where it would really bother me and held me back in ways. This book was an AHA moment for…

If we aren’t the best version of ourselves in our daily lives, we aren’t able to give the world our best.  If we aren’t feeling well, we’ll never give 100%.   There are eight different wheels I like to talk with my clients about regarding wellness. They are: Physical wellness…