Kelsey Beaumaster – Better You Health Coaching

04 Apr 25

The Benefits of Whey Protein Powder: This is What You Need to Up-level Your Health and Fitness

Whey protein powder has gained immense popularity among fitness enthusiasts, athletes, and health-conscious individuals. But is it worth the hype? The answer is a YES! Whey protein is a complete, high-quality protein that provides essential amino acids, making it a powerhouse supplement for muscle growth, recovery, and overall wellness. Let’s…

27 Dec 24

Unlock Restful Sleep: Proven Tips and Tricks to Wake Up Refreshed!

Did you know that between 50 and 70 million Americans suffer from a sleep disorder? I used to be one of them! Over time, as I worked on my health and managed various stressors, I experienced a profound improvement in my sleep quality. For many of us, poor gut health,…

29 Apr 24

Orange Julius Smoothie

Ingredients: 1 scoop vanilla protein and vanilla collagen powder 1 large orange, peeled and frozen 4 frozen cauliflower florets 1/2 cup coconut milk 1/2 tsp pure vanilla extract Instructions: In a high powered blender, combine all of the ingredients together. Blend until the texture reaches a smooth consistency.

30 Mar 24

My Experience with Iboga: A plant medicine used for PTSD and addiction therapy

After reading the book, “The Body Keeps the Score” by Bessel Van Der Kolk, I realized I had trauma stored in my body. There were certain times throughout my everyday life where it would really bother me and held me back in ways. This book was an AHA moment for…

23 Mar 24

Hemp Heart Cookies

Ingredients: 1 cup organic Medjool dates, soft and pitted 1/2 cup organic, unsalted almond butter 1 1/2 teaspoons organic vanilla extract 1/2 teaspoon aluminum-free baking powder 2-3 tablespoons cashew milk (can substitute a different nut milk) 1 cup oat flour or almond flour 1/2 cup organic hemp hearts Optional: Organic…

13 Feb 24

The Full Wheel of Self-Care and Wellness

If we aren’t the best version of ourselves in our daily lives, we aren’t able to give the world our best. If we aren’t feeling well, we’ll never give 100%. There are eight different wheels I like to talk with my clients about regarding wellness. They are: Physical wellness…

22 Dec 23

Phase 1 and Phase 2 Detoxification: A Closer Look at Functional Medicine Detoxes

In our daily lives, we are exposed to countless environmental toxins, pollutants, and even naturally occurring substances, such as heavy metals, that can harm our bodies over time. Fortunately, our bodies have a system in place to deal with these harmful agents – detoxification. Detoxification is a vital process that…

09 Dec 23

Top Nutrition Rules I Now Live By

I have not always lived the healthy lifestyle I choose to now live. After going down the integrative health path, I learned so much that my mind was blown. Why hadn’t I learned about this sooner?! I thought I was up to date on what was “healthy.” My views on…

19 Nov 23

Pumpkin Banana Pancakes

Ingredients: 1/2 cup pumpkin puree 1 banana mashed 3 eggs 2 tablespoons of coconut milk 1 tbsp honey 1 tsp vanilla 1/4 cup coconut flour 1 tsp pumpkin pie spice or cinnamon 1/2 tsp baking soda 1/2 tsp Himalayan sea salt Instructions: In a large bowl, whisk together the pumpkin…

29 Oct 23

What does estrogen dominance actually mean?

Estrogen dominance is a recent buzz-word thrown around in the functional medicine world. What does it actually mean? Estrogen dominance means two things: either the woman has progesterone levels that have tanked or she has normal levels of progesterone but too much estrogen in relation to progesterone. The symptoms of…