General Posts

21 Sep 23

The Middle East Adventure

I would like to take a moment and talk about my overseas travels to the Middle East. This was the first overseas trip I took since I have created healthier habits for myself – I think I’m a little high maintenance now when it comes to my health! I loved…
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24 Jul 23

Magnesium Deficiency

Magnesium.  If you are like 75 percent of Americans, you are deficient in it. The SAD diet, or Standard American Diet, yields a lack of magnesium and many other important nutrients.  In addition,  pharmaceutical medications such as proton-pump inhibitors, corticosteroids, birth control, diuretics, and others can deplete magnesium levels.  Gut…
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17 Apr 23

“Kelsey Helped Transform Me”

Dave was one of my very first clients and he has done amazing! He was diagnosed with an autoimmune condition that his doctor told him he would have for life. He is off a handful of medications currently, and he plans to find a different doctor that will rerun his…
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17 Apr 23

Weight Loss Program

I still hear all too often that with weight loss you just need to exercise more and eat less. That method to weight loss can work for the short term but eventually your body will plateau- you can only work out so much and eat so little! This is a…
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