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17 Apr 23

“Kelsey Helped Transform Me”

Dave was one of my very first clients and he has done amazing! He was diagnosed with an autoimmune condition that his doctor told him he would have for life. He is off a handful of medications currently, and he plans to find a different doctor that will rerun his…
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17 Apr 23

Weight Loss Program

I still hear all too often that with weight loss you just need to exercise more and eat less. That method to weight loss can work for the short term but eventually your body will plateau- you can only work out so much and eat so little! This is a…
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17 Apr 23

Cream of Celery and Asparagus Soup

Ingredients: 2 tbsp Coconut Oil 1 Yellow Onion (chopped) 6 stalks Celery (chopped) 3 Garlic (cloves, minced) 4 cups Water 1 tsp Sea Salt 1/2 tsp Black Pepper 3 cups Asparagus (woody ends snapped off) 1/2 cup Hemp Seeds 4 cups Baby Spinach Directions: 1. Heat coconut oil in a…
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