Kelsey Beaumaster

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29 Oct 23

What does estrogen dominance actually mean?

Estrogen dominance is a recent buzz-word thrown around in the functional medicine world. What does it actually mean?  Estrogen dominance means two things:  either the woman has progesterone levels that have tanked or she has normal levels of progesterone but too much estrogen in relation to progesterone. The symptoms of…
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04 Oct 23

Pumpkin Pie Smoothie

  Ingredients: 1/4 cup organic pumpkin puree 1/2 frozen ripe banana 1 scoop vanilla collagen powder (I use Dr. Axe brand.) 1 scoop of vanilla protein powder (I use a plant based protein powder.) 1/4 tsp or more of pumpkin spice powder 1/2 cup of coconut milk Directions: In a…
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21 Sep 23

The Middle East Adventure

I would like to take a moment and talk about my overseas travels to the Middle East. This was the first overseas trip I took since I have created healthier habits for myself – I think I’m a little high maintenance now when it comes to my health! I loved…
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24 Jul 23

Magnesium Deficiency

Magnesium.  If you are like 75 percent of Americans, you are deficient in it. The SAD diet, or Standard American Diet, yields a lack of magnesium and many other important nutrients.  In addition,  pharmaceutical medications such as proton-pump inhibitors, corticosteroids, birth control, diuretics, and others can deplete magnesium levels.  Gut…
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19 Jun 23

Pineapple Beef Stir Fry

There are different modifications you can use when making this. Try it over cauliflower rice, rice ramen, or a sweet potato. Instead of soy sauce, I recommend using organic coconut aminos. If you want to add some heat, I suggest using cayenne pepper to spice it up! Ingredients: 1 1/2lb …
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30 May 23

Green Pea Salad with Honey

This Green Pea Salad with Honey is a great summer salad! Crunchy and flavorful, this will make any meal pop! This serves 4-6 people. Ingredients: 2 cups fresh or thawed frozen green peas 1/4 cup basalmic vinegar 2 tablespoons honey 2 tablespoons torn fresh mint 1/2 teaspoon Himalayan salt 1…
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